New for 2025, Flow and Glow Yoga Co are offering 2 sessions at The Vale each week and these public classes are available to book through their Instagram (@flowandglowyogaco) or WhatsApp (+447931387734). Classes are £8 either via cash or bank transfer and multi class packs are also available for purchase.
Founded in 2024, Flow and Glow Yoga Co are built on the belief that yoga should be accessible to everyone regardless of age, experience, shape, size or financial circumstances. Their mission is to help as many people as possible unlock the numerous physical and mental benefits of regular yoga practice, fostering well-being and balance in a supportive and inclusive environment.Monday 6-7pm – Yoga for Beginners
This class is perfect if you are brand new to yoga or need a recap on the basics. Each week we explore a different theme and work through a sequence of postures, exploring how each one feels within the body before slowing down for a relaxing stretch and savasana (final resting pose).
This class is perfect if you are brand new to yoga or need a recap on the basics. Each week we explore a different theme and work through a sequence of postures, exploring how each one feels within the body before slowing down for a relaxing stretch and savasana (final resting pose).
Wednesday 6-7pm Vinyasa Flow (all levels welcome)
Don’t be intimidated by the name – Vinyasa simply means moving with the breath. We will explore a new theme every week and move through a sequence with the breath allowing us to enter a fluid, meditative state of movement. Options, advancements and modifications will be offered which means that this class is suitable for everybody from beginners to advanced practitioners.
Classes primarily take place in Studio 1 at The Vale which has step free access. Please note that every first Monday of month, the class will take place in Studio 3 which is up a flight of stairs.