Using functional movement principles, find freedom in your body as we combine strength and flexibility training to increase your range of motion and improve overall physical resilience. Mix this with traditional Yoga poses, breath work and meditation to achieve the perfect balance for body and mind.

This class will support you on your journey to ‘move well’ now and as you grow older.

Though these classes may not move as quickly as a flow class, students should come prepared to work hard as they learn about how their bodies are designed to move. Suitable to all levels — even the seasoned practitioner will pick up a few tips and tricks in this class. There are plenty of challenges should you wish to accept them, but you are encouraged to work at your own pace, going with how things FEEL in your body.